Return to Presence - Live!

Modern life pulls us away from ourselves.

Our minds stay busy.
Our bodies stay tense.
Listening becomes hard... to ourselves and to others.

Return to Presence - Live! is a 3-hour, in-person experience designed to help you slow down, quiet internal noise and reconnect with yourself in a grounded, human way.

This is not a lecture, performance or productivity workshop.

It’s a spacious, guided container where presence can be felt, not forced.

During this experience, we will:

• explore what “noise” actually is
• gently orient toward stillness
• sit in shared presence
• allow awareness to settle naturally
• reflect and integrate together

There will be moments of silence.
There will be light guidance.
There will be optional sharing and reflection.

The live, in-person setting allows you to feel presence not only within yourself, but through the shared energy of the room.

No prior experience is needed.
Just a willingness to slow down.

This experience is for you if:

• you feel overwhelmed or overstimulated
• your mind is often “on”
• you want to feel more grounded
• you’re curious about presence and stillness
• you want a calm, human way to reset

• A calm, welcoming space
• Gentle guidance (no pressure to perform or share)
• Simple language and practical framing
• A nervous system friendly pace
• A felt sense of presence you can return to afterward
  

Date: Saturday, March 7
Time: 10:30am-1:00pm
Location: B1 Gallery @ The Beaumont Studios
Duration: 2 hours

What to Bring:
Comfortable clothing and an open mind.
A mat if you want to sit on the floor or lay down.

• $20 — Individual
• $30 — Bring a Friend (2 tickets, for you and a friend)

This pricing is intentionally accessible. Come as you are.

Winston is a facilitator of presence and connection.
He creates calm, grounded spaces where people can slow down, reconnect with themselves, and experience what presence feels like in real time.

Also check out other Workshops in Vancouver.