Navigating Perimenopause: How To Nourish Your Body For Hormonal Harmony

Are you navigating perimenopause and struggling with symptoms like fatigue, mood swings, or weight changes? In honour of World Menopause Month this October, join , Registered Holistic Nutritionist and Certified Health Coach, for a powerful workshop where you’ll learn how nutrition can be your secret weapon for feeling better and restoring balance during this life-changing phase.

In this event, we’ll dive into how nutrition is more than just "what you eat". It's one of the most effective tools you have to support your hormones, metabolism, and overall health. We'll break down common roadblocks that can sabotage your progress, like nutrient deficiencies, blood sugar imbalances, and the stress of trying to do it all.

Expect to walk away with three practical, easy-to-implement strategies that will help you reduce fatigue, manage symptoms, and feel more in control of your body. These are actionable tips you can start using right away, allowing you to move forward with a fresh perspective on nourishing your body for improved energy, balance, and confidence.

Acupuncturist will round out the experience with the application of ear seeds so you can leave with a lasting feeling of calm thanks to the stress-reduction power of auriculotherapy.

Whether you’re feeling frustrated by your body’s changes or just ready for a shift, this session will leave you feeling empowered and ready to take charge of your health.

Tickets are by donation and all proceeds go to .

Elisa Kosonen is a Registered Holistic Nutritionist™ and Certified Health Coach who guides you toward a vibrant life filled with joy, resilience, and balance. Bringing a fresh perspective to nutrition and health coaching, she helps you make realistic and sustainable changes so you can thrive.

Mia is an Acupuncture practitioner with a special interest in working with digestion, mental health, pain, gynaecology, and fertility.

She offers various other modalities in her treatments such as Tui Na, Cupping, Guasha, Electro-Acupuncture and LED therapy.

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