Nature Walk: Movement Mindfulness & Connection

Take a moment for yourself, pause the busyness of life... step outside for a morning of movement, mindfulness, and connection 🌿🌀

Our walk will be at Kitsilano this time!

We'll meet at Kits Beach Coffee in Cornwall Av in case we want to get a drink or a treat for the walk.

Along the way, we'll pause for a gentle stretch, a moment of meditation and we will finish with a meaningful connection moment.

🔅Gentle Stretch

🔅 Meditation

🔅 Shinrin-yoku (Forest Bathing)

🔅 Community Connection

Date: Sunday, September 28, 2025

Time: 10 : 00 AM

Meeting Spot: Kits Beach Coffee - 1945 CORNWALL AV

🌿Please arrive at least 5 minutes early. We will be leaving Crema cafe at 10:05 m. sharp.

🌿Registration is required and limited spots are available. I keep groups intentionally small to give everyone a chance to connect and build a kind and genuine connection without feeling to overwhelmed. Please register so you get the map with the route we will do , further information and I can bring enough material for everyone if needed.

🌿This event is happening rain or shine, so come prepared for the weather!

Questions? Email me bHV6YW1pd2VsbG5lc3MgfCBnbWFpbCAhIGNvbQ==

Meet Your Guide

Hola soy Fernanda 🪬

Im an energetic soul passionate about movement, breath, and living life with presence and gratitude.

My journey began when I chose myself , stepping into sobriety and embracing spiritual practices. That choice create a deep desire in me... to help others feel good from the inside out.

I bring together a unique blend of Meditation, Breathwork, Shinrin Yoku, (and soon yoga teacher) to create safe and welcoming spaces where you can recharge, regulate your nervous system, and must importantly reconnect with yourself and others.

I believe than more than practices this is a moment of connection, joy, and deep appreciation for life 🌞🌙

Are you ready to have a peaceful amazing time?

See you Sunday September 28!!

Instagram if you want to see previous events or more information:

@Fernandav3

@Luzamiwellness

I speak English , Spanish and Portuguese don't let lenguage be a barrier... to meet amazing people !

Hari OM 📿

Also check out other Health & Wellness events in Vancouver, Meetups in Vancouver.