Miocene Yoga & Movement for Vibrant Aging

For All Bodies, Ages & Abilities. Mostly Yoga with a Therapeutic Focus plus some other movements like Range of Motion of Joints, Ball Rolling for Fascia, Resistance Bands for Strength. Many Variations are shown so that you can choose the one that is best for you. Must be able to get up & down from the floor easily. Each class will include breath work, postures/ exercises & mindfulness practices. We will be on our back, hands & knees, kneeling, sides, on stomach a bit, seated & standing. Must have your own yoga/exercise mat. Must Pre Register & Pre Pay. Tuesdays, 10 - 11:15 am, 8 weeks, Sept 16th– Nov. 4th. $23/class + GST. Drop In May be available. A $15/yr membership is required to be paid to Miocene Community Centre.

You may also like the following events from Therapeutic Yoga & Massage:

• This Friday, 10th October, 12:00 pm, Williams Lake Yoga & Movement for Vibrant Aging in Williams Lake

Also check out other Health & Wellness events in Vancouver, Workshops in Vancouver.