Mindful Movement: Embracing Change

Through low-impact exercises, grounding techniques, mindful exercise, stretching, and guided reflection, participants are invited to explore how their body responds to change whether seasonal, physical, or emotional and how movement can support emotional resilience, awareness, and balance.

This class provides practical tools, guidance, and support in a safe, welcoming space, helping participants feel more centered, connected, and empowered in navigating personal transitions.

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