Every step you take and every movement you make is impacted by your hands and fee - and the condition of your fascia, the connective tissue that supports your entire body. Over time, stress, injury, and daily habits can create tension - or what we call stuck stress - that builds up and interferes with how you feel and move.
The MELT Method uses small, soft balls, and simple techniques to rehydrate fascia, reduce pain, and bring your body back into balance. Even a few minutes a day can make a real difference.
This workshop is ideal for:
People with tension, stiffness, or chronic pain.
Anyone who spends long hours sitting, standing, or on the go
Athletes, parents, caregivers, massage therapists, teachers
During this 90 minute workshop you will learn:
How connective tissue (fascia) affects alignment, movement and pain
How to use MELT hand and foot techniques to improve hydration and function
Simple self-assessments you can use anytime to check in with your body
A mini practice you can take home and use right away daily
What to bring:
Yoga mat
Water bottle
Comfortable, loose-fitting or athletic clothing
A willingness to slow down and tune in
Investment $45
Also check out other Workshops in Vancouver, Health & Wellness events in Vancouver.
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