TWO-STAGE BREATHWORK
A healing circle of men. Supported by Two-Stage Breathwork you will be guided to start dissolving your heart’s armouring and exploring what it means to show up as a conscious man in today’s world.
PRACTICAL INFO
NEXT CIRCLES:
Monday, May 5th, from 7 to 9pm
Monday, May 12th, from 7 to 9pm
LOCATION:
Yoga Circle Collective Healing Lab (yogacircle.ca)
301-2515 Burrard St. Vancouver
PRICE*:
$50 | $35 for YC Members
Open to all | No experience needed | Limited to 12 participants
Read contraindications before registering.
WHAT IS IT?
Two-Stage Breathwork is a powerful healing modality that uses the breath to open your heart, release emotional blockages, and reconnect you with your authentic self; your essence, inner source of love and intuition.
We share this practice as taught by David Elliott: as a spiritual practice rooted in the concept that Love is the most powerful force for healing.
WHAT CAN YOU EXPECT DURING A SESSION?
Breath:
You will breathe entirely through the mouth in a three-part cycle:
- Inhale into the Belly – Connect to your grounding and center
- Inhale into the Chest – Expand the heart space.
- Exhale through the Mouth – Let go and release
This cycle is repeated continuously for 20–30 minutes in a session.
Music:
A core element of the healing journey. The tempo and tone of the music shift throughout the session creating a natural arc that supports us to drop into our body, allows emotional processing to happen, creates a safer container, stimulates the energetic body, opens the space to higher guidance or spiritual presence and supports the process’ pacing and integration.
“The healing happens when people feel. The breath and the music create the space for that to happen.” D. Elliot
Conscious Witnessing, Sharing and Self-Inquiry:
Before and after the sesison you will be invited, guided and supported to integrate your experience in dyads, triads or in circle.
WHAT YOU MAY EXPERIENCE
Emotional release (crying, laughing, shaking)
Tingling, temperature shifts, energy movement
Insights, visions, or intuitive clarity
A deep feeling of peace, stillness, or lightness
WHY IT WORKS
Breath is the bridge between the conscious and unconscious mind. Through this two-stage rhythmic breathing:
We bypass the ego and open the emotional body
We release stuck energy, fear, grief, and trauma
We access deep states of presence, peace, and clarity
We invite in love, both from within and beyond
GUIDING PRINCIPLES
Love is the Healer: Most pain stems from a lack of love—especially self-love.
Breathwork reawakens the heart’s natural ability to love and be loved.
Emotions are Portals: Feelings like fear, shame, and grief are not enemies—they are keys to healing. The breath helps move them through the body and out.
You Are Already Whole: The journey isn’t about fixing yourself. It’s about removing what blocks your light, so your natural self can shine.
The Body Remembers: Trauma and emotional memory live in the body. Breathwork is a way to gently access and release this stored energy.
HOLDING SPACE:
Jorge creates a trauma-informed space for Men’s Work rooted in love, integrity, and guided rite’s of inner self-initiation. Guided by his own healing journey and professional experience, he will support you through preparation, integration, and aftercare.
FINAL WORDS
This breath is a medicine at all levels, mind body, emotions and spirit. You are your own healer. With every inhale and exhale, you are returning home to your heart, your truth, and your infinite capacity to love.
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