How to Make Perimenopause Your Most Powerful Season

An Empowering Event for Ambitious Women

You’ve achieved success in your career, family, or community-but now perimenopause feels like it’s slowing you down. From sleepless nights to stubborn weight and energy dips, many women feel like their bodies are working against them.

The truth? Perimenopause is not the end of your vitality-it’s the beginning of your most powerful chapter!

• What’s really happening with your hormones (and how to get them back on your side).
• Why high-achieving women struggle most in perimenopause—and how to break free.
• Simple yet powerful strategies to restore energy, focus, and balance.

Who is this for:

For women who have proven themselves unstoppable in a man’s world-and are ready to feel just as powerful and unstoppable in their own health! Own it ladies!

Because when you align your body and mind, you don’t just survive this season-you thrive. Come learn from a women's health expert who has spent 20+ women helping thousands of women with this exact issue!

✨ Join us and reclaim your power.

• 7:00 PM – Check-in and Networking
• 7:20 PM – Welcome and Mindset Reset
• 7:40 PM – Perimenopause 101 for Ambitious Women
• 7:45 PM – Healthy Snack Break and Connection Time
• 8:05 PM – Solutions You Can Start Now
• 8:30 PM – Q&A
• 9:00 PM – Close

About our Speaker:

Dr. Alexina Mehta, ND, BHK is on a mission to help women in midlife turn perimenopause into their most powerful season. After teaching women all over the world- she realized most women don't have the knowledge to navigate this season. A naturopathic doctor, Ayurveda practitioner, and Harvard-certified wellness coach, Fast-like a girl certified coach, Yoga and Pilates teacher and Transpersonal Psychology facilitator, she has guided over 10,000 women across five continents to release stubborn weight, balance hormones, and reclaim vibrant health. Through her unique blend of Eastern healing wisdom and modern functional medicine, Dr. Alexina empowers ambitious women to step into this next chapter with energy, confidence, and vitality.

About Our Host:

Meme Brooks is the founder of Meme Brooks Design, a Vancouver-based interior design and staging firm known for creating spaces that blend beauty, function, and ease.
With over 20 years of experience, she brings a signature mid-century modern flair-mixing bold colors, warm textures, and timeless style. Her work has earned a reputation for being high on design impact yet refreshingly approachable, making every project feel effortless.
Meme’s stunning studio, filled with curated furniture, fabrics, and art, reflects her eye for detail and love of design. For this event, she will be opening her gorgeous space to host us in an atmosphere of inspiration, creativity, and connection.

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