Grounded Together – Community Wellness Workshop

Grounded Together – Community Wellness Workshop is an in-person gathering designed to meet this particular moment in time. As we collectively emerge from a deep, reflective season—one that has surfaced old stories, tender truths, and the need for more honest connection—this afternoon offers a chance to pause, regulate, and remember that healing is not meant to be done alone.

We’ll move through three interconnected practices: a therapeutic/gentle yoga session with Harmeet Kaur, an active breathwork and journaling circle with Dr. Jessica Barudin, and a healing sound bath with singer and JUNO-nominated artist Desirée Dawson. Light refreshments, snacks, and spacious time for deep dialogue and connection are included.

Our facilitators bring together lived experience, cultural teachings, and years of practice in trauma-informed, community-rooted wellness. Harmeet’s gentle, accessible yoga supports nervous system regulation and grounding. Jessica’s breathwork and reflection practices braid Indigenous wisdom, somatic awareness, and community care. Desirée’s soulful sound bath invites rest, softening, and integration through voice and vibration.

Hosted by the Indigenous Yoga Collective and Rooted Resiliency, this event welcomes all people in solidarity with decolonial, lineage-led approaches to wellness—an afternoon to breathe, listen, and get grounded together.

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