Flow & Bloom: Laughter, Sound, Heart Alchemy, Soulful Conversations & Dance

Welcome to Flow & Bloom Vancouver! Join us for a unique and visceral experience at The Scotiabank Dance Centre, Vancouver, to nurture your mind, body, and soul!

What is Flow & Bloom?This in-person event for adults is designed to make you laugh, move, breathe deeply, meditate, engage in conversation, and dance. By the end of the workshop, we will leave you glowing like a million stars!

Offerings & Benefits

First half (30 minutes) - Mind, body, heart reset

• Pulse Check & gratitude as ice-breaker
• Movement for Heart rate variability & endorphin release
• Guided Meditation for Subconscious Rewiring
• Sound frequencies for Cellular recalibration
• Breathwork for Nervous system regulation

Second half (30 minutes) - Connection & Community building

• Breakouts & Soulful Conversations
• Heart Alchemy
• Dance & Integration

What do you need to know?

• Please bring a mat, a bottle of water, but most importantly, bring your childlike energy, curiosity, wonder, excitement, and your big, beautiful heart!
• Shoes are not allowed once inside the studio. Please bring a shoe bag, and place it on the mats provided inside/in front of the studio

Venue

• Scotiabank Dance Centre, 677 Davie St, Vancouver BC V6B 2G6
• Mirna Zagar Studio, Level 7

Check-in & check-out

• Please arrive 10 minutes early, and I will receive you at the reception
• You will be asked to sign in at the reception upon arrival
• We will ride the elevator to the 7th floor to the Mirna Zagar studio
• If you arrive earlier, you may sign in and wait in the dancer's lounge on Level 5
• Entry to the studio is allowed only 5 minutes before the event
• At the time of leaving, you will be required to sign out at the reception

100% money-back guarantee if your experience is unsatisfactory. We will honour full refund requests on the spot without judgment!

You can follow us on Instagram @flownbloom to learn more and stay up-to-date on our upcoming events. See you at The Dance Centre!

Also check out other Health & Wellness events in Vancouver, Workshops in Vancouver.