1.5 hours
F45 Training False Creek
Free Tickets Available
Sat, 01 Nov, 2025 at 12:30 pm to 02:00 pm (GMT-07:00)
F45 Training False Creek
433 West 8th Avenue, Vancouver, Canada
F45 + GMH Present: Sustaining a High Performance Lifestyle, a presentation from Cam and Ben, therapists and partners at Gibson Mental Health.
Do you find yourself ever asking...
Why do I have trouble sitting still? What happened to my ability to focus?
Why do I feel empty even though I'm hitting all of my goals?
What is healthy validation?
Join us at F45 Training False Creek for an informative deep dive into "high performance" living. Curated for all of us at F45, Cam and Ben will look at both the benefits and the concerns of high performance living. Topics such as burnout, anxiety and addiction will be discussed, as well as tips for aligning your high octane lifestyle to a routine that is both nourishing for the body, mind, and soul and sustainable.
Whether you're been to therapy once, consistently or never before, come out and learn from experts in the mental health field! We'll be breaking out into discussion groups after the presentation to discuss any questions you may have on this topic or therapy in general!
Also check out other Health & Wellness events in Vancouver, Workshops in Vancouver.
Tickets for F45 + GMH Present: Sustaining a High Performance Lifestyle can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
