Embodied Resonance

Step into a sacred space of deep presence and self-discovery with Embodied Resonance, a transformative workshop weaving together somatic movement, vocal sound healing, and reflective journaling. This experience is designed to guide you into embodied awareness, helping you release tension, reconnect with your inner wisdom, and open yourself to the vibrational healing of sound.

Through gentle yet powerful movement, breathwork, and intuitive sound activations, you will awaken your body’s innate intelligence, allowing energy to flow freely. The journey will conclude with a restorative sound bath, followed by guided journaling to integrate insights and emotions that arise.

What’s Included:
•Somatic Embodiment Movement – A blend of intuitive, breath-guided movement and gentle yoga to release stored tension and activate the body’s energy centers.
•Vocal Activation & Sound Healing – Using sacred tones, harmonic vocal frequencies, and vibrational soundscapes to shift energy and deepen awareness.
•Journaling Integration – Guided writing prompts to help translate your experience into words, fostering self-discovery and clarity.
•Sacred Circle & Sharing (Optional) – A safe space to reflect, share, and connect in community.

Who This Is For:
•Those seeking deeper embodiment and connection with their body’s wisdom.
•Individuals wanting to explore sound as a healing modality.
•Anyone on a self-discovery journey looking for a holistic approach to healing.

*This is also co-ed and couples welcomed

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