Depression & Anxiety Workshop

Depression & Anxiety Workshop

Location: REACH Community Health Centre

HIGHLIGHTS

By joining the group, participants will:

• Recognize the symptoms of anxiety and depression
• Learn how mindfulness can enhance their mood
• Develop Cognitive-Behavioral techniques for coping
• Discover and embrace self-compassion
• Build positive awareness and discover community resources

About REACH

REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.

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