HealthyU: Pelvic Floor Health - Let's talk about it, because it matters

Join Erica McMahan, P.T.A. for an open, informative seminar that covers the essentials of pelvic health and how you can feel better, move better, and live better.

Topics she’ll discuss include:

• What is the pelvic floor, and why is it important?

• Understanding incontinence – types, causes, and what you can do

• Can pelvic floor therapy help you? (Hint: It probably can!)

• How pelvic pain connects to your back and hips—and what to do about it

This seminar will be helpful for anyone experiencing bladder leakage, pelvic pain, discomfort during sex or with movement, or simply curious about how to take better care of their core health.

Monday, October 20
5:30 - 6:30pm
Northwest Health - Porter
Community Room, 1st Floor
85 U.S. Hwy 6
Valparaiso, IN 46383

FREE event. Registration recommended.

Also check out other Health & Wellness events in Valparaiso, Workshops in Valparaiso.