Leaking? Back pain? Feeling weak in your core?
It’s not just “weak abs.”
It’s your Floor & your Core system.
Pelvic Floor & Core Class teaches you how your diaphragm, deep abdominals, and pelvic floor work together to create real stability.
You’ll learn:
✔ Proper breath mechanics
✔ Safe core activation
✔ Pelvic floor coordination
✔ Strategies for lifting, exercising, and daily life
Perfect for:
• Postpartum moms
• Active women
• Anyone with back pain or core instability
Stop guessing. Start strengthening correctly.
Drop in class $20 per class
6 week series: $108
To officially register for this class, the google form must of completed and payment received prior to class. You will receive an email after completing the google form confirmation you are signed up. Payment accepted via zelle, Venmo or cash.
Please complete the following form:
https://docs.google.com/forms/d/e/1FAIpQLSfxHPfPpi0O-O7-78Zd0mFSw3RSzhKRtpgskjI72a7JSeyGGw/viewform?usp=publish-editor
Also check out other Workshops in Valparaiso.
