Please pre-book the classes you plan to attend using the provided link!
Highlights:
Weekly movement class - Thursday evenings, 5:30-6:30 PM - $20
Our goal is to help you develop a deeper knowledge of and connection with your core, and to come to know Jesus with greater intimacy
You don’t need any supplies, but you're welcome to bring an exercise mat
Sacred Beings is located at 341 Central AVE N, Suite 5, in Valley City, ND
Will you come and discover how the Maker of all things knit you together?
Details:
The invitation is simple: come!
Whatever state your core is in: come! Whatever state your heart is in: come! Come weak or strong, in pain or feeling great, tired or feeling energized. Come weary or rejoicing, filled up or empty, spiritually dead or fully alive. Wherever you are, I promise you’ll be met there. I’m confident in this because I’m not the one leading our class; the Holy Spirit is! –Love, Autumn
Our goal with CORE ESSENTIALS is two-part:
1. To develop a knowledge of and connection with the essential elements that make up your physical core.
2. To develop deeper intimacy with the core of all physical and spiritual life–Jesus!
We will accomplish our first goal by cycling through 11 core essentials over 11 weeks, with standalone classes. Each session will begin with a simple teaching moment, using visuals and digestible information. We’ll follow that with movement, self-massage, strengthening exercises, stretches, and breathing techniques that connect us to our teaching topic.
Our second goal will come to life through a time of devotion and prayer integrated into each session. We will meditate on God’s Word, increasing our understanding of who we are, who Jesus is, and what Jesus did, to grow intimate with our most essential Core–Jesus.
Here are our CORE ESSENTIALS and the dates they’ll be discovered:
(Feb 5, Apr 23, Jul 9) Spinal Alignment
(Feb 12, Apr 30) Intra-abdominal Pressure
(Feb 19, May 7) Rib Cage Structure
(Feb 26, May 14) The Diaphragm
(Mar 5. May 21) The Sacrum & Tailbone
(Mar 12, May 28) The Bony Female Pelvis
(Mar 19, June 4) The Female Pelvic Floor
(Mar 26, June 11) The Iliopsoas Muscles
(Apr 2, June 18) 5 Diaphragms
(Apr 9, June 25) The TVA & Oblique Muscles
(Apr 16, July 2) Reactive Core Engagement
Will you come and discover how the Maker of all things knit you together?
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