Join me for the first ever Bass & Balance class!
https://www.meetup.com/bass-balance-class-ski-prep-valencia/events/310696830/?eventOrigin=group_events_list
This class isn't like the others - Unlike strengthening, flexibility and cardio exercise, balance is a crucial aspect of movement that is often undertrained and overlooked.
This class is suitable for anyone wanting to improve their balance, listen to some beats and/or prepare for the ski season. Whether it's your first time or you're a seasoned skier, preparation is essential to reduce the risk of injury!
This circuit-style class focuses on improving everything from how you perform your daily activites, your usual exercise to high level sports. Come and give it a go!
Who: Anyone 16+
What to expect: Warm up, Circuit, Games, Cool down
What to bring: Water, Work out gear, Energy to try something new!
Cost: Free!
If you can't make the class and want to find out more, please get in touch.
This class will be in English, but anyone is welcome!
Also check out other Workshops in Valencia, Sports events in Valencia, Meetups in Valencia.
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