Join me for the first ever Bass & Balance class!
This class isn't like the others - Unlike strengthening, flexibility and cardio exercise, balance is a crucial aspect of movement that is often undertrained and overlooked.
It is suitable for anyone who wants to move better, sharpen their coordination, and train to high-energy music. Whether you’re into running, team sports, gym training— or just want to feel more stable and confident in daily life — this session is for you!
Additionally, if you're going skiing or snowboarding this season, you cannot miss this! Whether it's your first time or you're an experienced skier, preparation is essential to reduce the risk of injury during this seasonal sport.
Using a fun circuit-style format, you’ll challenge your balance in different ways to support everything from daily activities to high-level sport. Come and give it a try!
Who: Anyone 16+
What to expect: Warm up, Circuit, Games, Cool down
What to bring: Water, Work out gear, Energy to try something new!
Cost: Free!
If you can't make the class and want to find out more, please get in touch.
This class will be in English, but anyone is welcome!
Also check out other Workshops in Valencia, Sports events in Valencia, Contests in Valencia.
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