FREE Community Lecture at Gravity Haus VAIL: Unlock Your VO₂!
Your Most Important Health & Performance Metric
Ever wonder why some people seem to hike, bike, skin, or ski forever without burning out? Or why your training plateaus… even when you’re “doing all the right things”?
It often comes down to one thing: VO₂ capacity, your body’s ability to use oxygen. And it’s one of the strongest predictors of longevity, endurance performance, and day-to-day health.
Join Dr. Aaron Castonguay, Doctor of Physical Therapy, and Duncan Koehn, MS in Exercise Physiology, from Summit Sports Lab for a FREE deep-dive into VO₂ testing and how understanding your personal data can elevate everything you do in the mountains.
What you’ll learn:
• Why VO₂ matters for longevity (more than you think)
• How VO₂ testing works — submax and max, explained simply
• How your numbers guide smarter training, pacing, and recovery
• The connection between oxygen use, metabolic health & aging
• How athletes of ALL levels use VO₂ data for better skiing, biking, running & everyday performance
• Live examples + Q&A
FREE Community Lecture at Gravity Haus Breck: Unlock Your VO₂ — Your Most Important Health & Performance Metric
Ever wonder why some people seem to hike, bike, skin, or ski forever without burning out? Or why your training plateaus… even when you’re “doing all the right things”?
It often comes down to one thing: VO₂ capacity — your body’s ability to use oxygen. And it’s one of the strongest predictors of longevity, endurance performance, and day-to-day health.
Join Dr. Aaron Castonguay, Doctor of Physical Therapy, and Duncan Koehn, MS in Exercise Physiology, from Summit Sports Lab for a FREE deep-dive into VO₂ testing and how understanding your personal data can elevate everything you do in the mountains.
🔍 What you’ll learn:
• Why VO₂ matters for longevity (more than you think)
• How VO₂ testing works — submax and max, explained simply
• How your numbers guide smarter training, pacing, and recovery
• The connection between oxygen use, metabolic health & aging
• How athletes of ALL levels use VO₂ data for better skiing, biking, running & everyday performance
• Live examples + Q&A
This is your chance to learn directly from the science-minded team behind Summit County’s most advanced performance lab. Whether you’re chasing PRs, chasing your kids, or chasing longevity, knowing your VO₂ changes the game.
Come grab a drink, learn something new, and start leveling up your training with real data.
TESTING is available the following day at GRAVITY HAUS! Sign up for your test here if you already know you want to dive in!
https://summitsportslab.janeapp.com/#/discipline/6/treatment/36
$200 for Gravity Haus Members
$250 for Community Non-Members
Treadmill, stationary bike, rower, or bring your own bike for testing on a smart trainer to get power zones and FTP as well!
Also check out other Health & Wellness events in Vail, Workshops in Vail, Sports events in Vail.
