Sound Bath Meditation with Jody

Come spend a morning listening to the Tibetan sound bowls and other instruments in a 45 minute meditation.

Give yourself the gift of disconnecting from the busyness of the outer world as you allow yourself "to come home to self."

Experience a deep sense of relaxation and calmness. Allow the tension and stress to melt away.

Please bring Yoga mat and or blanket (chairs provided for those that need them)

You can also bring a special crystal or other sacred item to place near your body (optional)

Also check out other Health & Wellness events in Vacaville.