Recalibrate Your Emotions & Mindset with Lisa

Have you ever learned how to regulate your emotions or mindset? Do you sometimes feel stuck in a loop that doesn't serve you? Join us to experience and learn a powerful practice to allow unsettled, stormy emotions to ease and flow into feeling empowered with a settled state such as peace, trust, or abundance.

Please wear comfortable clothing and bring your own yoga mat. We will move, breathe, rewire, write, & rest in this 5-step process with scientific based elements to create a tangible shift for you!

Space is limited; registration is required.

Non-Members $44 Member- $39

You may also like the following events from Studio East:

• Next Sunday, 16th November, 03:00 pm, Soundbath with Priscilla Gale in Uxbridge

Also check out other Health & Wellness events in Uxbridge.