๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ฒ๐๐, ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐ ๐ผ๐ฟ๐ฒ: ๐ ๐ ๐ถ๐ป๐ฑ-๐๐ผ๐ฑ๐ ๐ฅ๐ฒ๐๐ฒ๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ
A pre-vacation detox for your body and mind.
Youโve made it to the summer.
Youโre almost on break.
But is your body still tense?
Is your mind still racing?
This small-group session offers you a space to:
- Identify and gently ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ stressors and mental load
- Physically ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ stress through movement, laughter, and breath
- Emotionally ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ with reflection, and creativity
๏ฟฝ Saturday, July 19th๏ฟฝ 09:30โ12:30 (3h)
๏ฟฝ Het Coachhuis, Utrecht (Nieuwegracht)
๏ฟฝ Max 10 participants
๏ฟฝ ๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐: ๐๐๐ก๐ ๐๐ก ๐๐๐ข
Agenda:
- Welcome / Introductions
- Step 1: The Stressors โ ๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ
- Step 2: The Stress โ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ
- Step 3: You โ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ
- Closing the Stress Cycle & Action Plan
What to expect:
- Group coaching and reflective exercises
- Light movement (suitable for all levels)
- Guided relaxation and recovery practices
- A take-home action plan to ease into summer
๐๐ผ๐บ๐ฒ ๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒโ๐ป๐ผ ๐ณ๐ถ๐
๐ถ๐ป๐ด, ๐ป๐ผ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ.
๐๐๐๐ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ.
#Summer #Relax #ReleaseStress #Recover #Stress #StressCycle #Calm #Mindfulness #Workshop #Coaching #Utrecht #Netherlands #Nederland
@highlight
Also check out other Workshops in Utrecht, Sports events in Utrecht.
