Release Chronic Tension & Stress- A Healing Expierence

Do you experience chronic stress or physical tension? Are you typically very anxious or feel overwhelmed in high stress situations. Have you recently experienced trauma or have had difficult experiences? Do you have trouble sleeping? You are not alone. For various reasons 1 out of every 3 adults are feeling the same way. If you would like to learn how to build resilience and calm and start on a path to healing Energetic Soul Wellness and Argentine Tango Detroit is offering simple self care solutions. Come join us for a small group class in an intimate setting that will take you on a transformative journey. Learn, simple self-care techniques to release general neck and shoulder tension. Plus the main feature: TRE is a simple, body-led technique developed by Dr. David Berceli. It uses gentle exercises to activate your body's natural tremoring mechanism - a response we often suppress in daily life. These tremors help release stored physical tension and emotional stress, restoring balance without needing to talk about or analyze your experiences. This can help if you experience:
* Chronic stress or physical tension
* Anxiety
* Past trauma or difficult experiences
* Feeling overwhelmed in high-stress situations
* Trouble sleeping
* Want to build resilience and calm

Registration Required-limited spots left
(586)254-0560

Cost $40
*monthly studio membership or punch cards do not apply

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You may also like the following events from Argentine Tango Detroit:

• This Saturday, 9th August, 08:00 pm, Blue & Gold Milonga Saturday August 9 ATD [ Attire: ✩Blue✩Gold✩Yellow] in Utica
• This month, 22nd August, 09:00 pm, JUST PARTY, 4th Friday of the month. DANCE Dance dance..! in Utica
• Next month, 3rd September, 07:00 pm, TANGO BEGINNER September WEDNESDAY September Tango Beginners in Utica

Also check out other Workshops in Utica, Health & Wellness events in Utica.