Rest in Community: Yoga Nidra + Acupuncture for Burnout Recovery

Sunday, June 151–2:30 p.m. CTUrbana Acupuncture @ Lincoln Square Mall155-A Lincoln Square Mall, Urbana, IL 61801, USA (East Entrance near Common Ground Food Coop)

Donation-based class:

Suggested donation $25-$55, but any donation of $1 or more is great; we want rest to be accessible!

Space limited to 12 participants

You’re exhausted. Not just a little tired — soul-level, can’t-turn-your-brain-off, doom scrolling-at-midnight exhausted. We see you. And we’ve built this space just for you.

This community-based event blends gentle movement, guided journaling, yoga nidra meditation, and optional acupuncture in a warm, welcoming space. It’s not about “fixing” yourself—it’s about laying it all down and resting together.

This isn’t just about putting your body in rest mode for 90 minutes (though that will feel amazing). It’s about something bigger: Resting together creates a more compassionate, connected, and resilient community. When we rest, we reclaim our humanity—and we make space for a different kind of world. One that isn’t driven by grind culture, but grounded in care.

We only have space for 12 participants in this donation-based class ($1+ is accepted; $25-$55 suggested, if you are able.)

• You’re burned out from helping others nonstop
• The 24/7 bad news cycle has you feeling numb or hopeless
• You’re dealing with insomnia, chronic pain, or fatigue
• You don’t know how to rest anymore—or what rest even means
• Your mind never stops racing (even when your body is still)

• Gentle welcome + intention setting
• Short guided journaling + light movement to help you settle
  
  
• A yoga nidra meditation (a deeply restful guided practice)
• Optional acupuncture pins added mid-practice (no experience needed)
• Gentle reawakening + space to share or just sip tea and head out slowly

We have 12 very cozy recliner chairs that you’ll be able to relax in plus some blankets for more ease and warmth. All you really need to do is wear loose, comfortable clothing and come ready to relax. If you’d like you can also bring:

• A journal/paper + pen
• Comfy clothes you can fully relax in
• An open heart (no performance, no perfection required)
• A yoga mat, blanket, or anything that makes you feel cozy

About Nicole

Nicole believes yoga and meditation are for every body and every mind. A 500-hour Registered Yoga Instructor, Reiki master, and founder of the Defy the Trend burnout recovery coaching community, Nicole loves creating practices that help people take a stand against grind culture. She brings her passion for real rest, reflection, and radical ease to every class. Learn more about her at defythetrend.com.

About James

James Lorr, M.S., L.Ac (IL/ NY) 2000 Using a trauma-informed approach, James gently engages points that regulate the autonomic nervous system towards a restful and nourishing balance. Learn more at urbana-acu.com

Also check out other Health & Wellness events in Urbana, Nonprofit events in Urbana.