🔸 Ladies Night at High Caliber 🔸
Learn how to defend yourself — and have fun doing it!
Join us for an empowering evening of self-defense training at High Caliber Training Center and Indoor Range, featuring martial arts instructor Erica Palmer! 🥋
Erica will guide you through essential skills like:
✅ De-escalation techniques
✅ Avoidance strategies
✅ Escaping grabs, punches, and chokes
This is a hands-on session, so come dressed to move and ready to get active!
💪 Build confidence
💬 Ask questions
🔥 Leave stronger
📍 High Caliber Training Center
📅July 22 6-8PM
$15 members $30 non
Tag your girlfriends and make it a night out with a purpose!
#LadiesNight #SelfDefense #HighCaliberTraining #EmpoweredWomen #EricaPalmer #StaySafe
Erica Palmer
4th Degree Black Belt, Taekwondo | Self-Defense Instructor |
With over 16 years of dedicated martial arts training, Erica is a 4th degree black belt in Taekwondo and an experienced instructor passionate about empowering others through self-defense. Having taught students of all ages and backgrounds, she blends traditional martial arts discipline with real-world, practical techniques designed for personal safety and confidence-building.
Whether you're new to self-defense or looking to sharpen your skills, Erica brings energy, experience, and a commitment to helping every participant leave stronger and more confident.
Also check out other Workshops in Urbana, Sports events in Urbana, Arts events in Urbana.
