Relax & Meditate

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation. Self-care is something we far too often overlook but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way. Here is what to expect: * Lie down and relax in a tranquil atmosphere with soft lighting. * Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week. * A guided full body progressive relaxation (yoga Nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.* Meditation upon sacred yoga mantras to rest your mind and heart.* Take home meditation and relaxation practices to continue your wellbeing journey.` What to bring: We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following: *Yoga mat*Water bottle*Blankets*Pillow/cushion/bolster*Items that you feel will enhance your comfort e.g. eye pillow etc. FAQ:*Is this class suitable for beginners? Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.*What if I can't lie comfortably on the floor? We have chairs available for you to sit on or feel free to bring a seating arrangement that works for your body if you prefer.*Is there parking available? - Yes plenty of street parking and venue parking too.*Do I need to book? - Bookings is essential as we have limited number of spaces to make it comfortable for everyone.* Is there change room facilities? - Sure is, feel free to come straight after work. If you have any questions, please contact Emma on 0402219728 ZW1tYSB8IGFzbXkgISBvcmcgISBhdQ== or like us on Facebook to stay in the loop about other community events.

You may also like the following events from ASMY North Brisbane:

• Next Monday, 2nd February, 06:30 am, Gentle Hatha Yoga Albany Creek in Albany Creek
• Next Monday, 2nd February, 08:00 am, Mantra Meditation Journey - Albany Creek in Albany Creek
• Next Saturday, 7th February, 04:00 am, The Path to Happiness: Meditation + Wisdom Experience - Mango Hill in Mango Hill

Also check out other Health & Wellness events in Upper Kedron, Workshops in Upper Kedron.