Relax & Meditate , 5 February | Event in Upper Kedron | AllEvents

Relax & Meditate

ASMY North Brisbane

Highlights

Thu, 05 Feb, 2026 at 07:40 am

0.8 hours

78 Cedar Creek Rd, Upper Kedron QLD 4055, Australia

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Date & Location

Thu, 05 Feb, 2026 at 07:40 am to 08:30 am (AEST)

78 Cedar Creek Rd, Upper Kedron QLD 4055

78 Cedar Creek Rd, Upper Kedron QLD 4055, Australia, Upper Kedron

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About the event

Relax & Meditate
Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation. Self-care is something we far too often overlook but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way. Here is what to expect: * Lie down and relax in a tranquil atmosphere with soft lighting. * Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week. * A guided full body progressive relaxation (yoga Nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.* Meditation upon sacred yoga mantras to rest your mind and heart.* Take home meditation and relaxation practices to continue your wellbeing journey.` What to bring: We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following: *Yoga mat*Water bottle*Blankets*Pillow/cushion/bolster*Items that you feel will enhance your comfort e.g. eye pillow etc. FAQ:*Is this class suitable for beginners? Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.*What if I can't lie comfortably on the floor? We have chairs available for you to sit on or feel free to bring a seating arrangement that works for your body if you prefer.*Is there parking available? - Yes plenty of street parking and venue parking too.*Do I need to book? - Bookings is essential as we have limited number of spaces to make it comfortable for everyone.* Is there change room facilities? - Sure is, feel free to come straight after work. If you have any questions, please contact Emma on 0402219728 ZW1tYSB8IGFzbXkgISBvcmcgISBhdQ== or like us on Facebook to stay in the loop about other community events.


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Ticket Info

Tickets for Relax & Meditate can be booked here.

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Nearby Hotels

78 Cedar Creek Rd, Upper Kedron QLD 4055, Australia, 78 Cedar Creek Rd, Upper Kedron QLD 4055, Australia, Upper Kedron
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Host Details

ASMY North Brisbane

ASMY North Brisbane

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Relax & Meditate , 5 February | Event in Upper Kedron | AllEvents
Relax & Meditate
Thu, 05 Feb, 2026 at 07:40 am