Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.
Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
Here is what to expect:
* Lie down and relax in a tranquil atmosphere with soft lighting.
* Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week.
* A guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.
* Meditation upon sacred yoga mantras to rest your mind and heart.
* Take home meditation and relaxation practices to continue your wellbeing journey.
` What to bring:
We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following:
*Yoga mat
*Water bottle
*Blankets
*Pillow/cushion/bolster
*Items that you feel will enhance your comfort eg eye pillow etc.
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