Hatha Vinyasa with Weights (Erica)

This class is for experienced yogis seeking a bit of creativity in their practice!

Combine the intelligent sequencing of Hatha Yoga with the flowing movements of Vinyasa ... and add light weights (optional) for a bit o' challenge. This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance.

Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. Less is more -- you'll be amazed at how 1-pound weights affect a yoga posture! OmBody has limited weights for your use - you can also bring your own. To maximize safety & minimize joint issues, no more than 5-pound weights will be used in class.

$20

Pre-registration required. Please register by calling 724.320.9396 (OmBody) or 724.320.9580 (Erica).

No shows charged full fee. Partial Refunds considered on case-by-case basis.

You may also like the following events from OMBody:

• This Thursday, 21st August, 06:00 pm, Vinyasa Flow w/ Amy in Uniontown
• This Friday, 22nd August, 09:00 am, Friday Morning Flow with James in Uniontown
• Next Monday, 25th August, 05:15 pm, Barre w/ Tara in Uniontown

Also check out other Workshops in Uniontown, Health & Wellness events in Uniontown, Contests in Uniontown.