Step into a fun, energizing workout designed to boost your heart health, improve mobility, and build strength—all without the high impact on your joints. This class combines strength training with light cardio exercises to get your blood flowing and your body moving at a comfortable pace. Featuring praise music, prayer at the beginning and ending of class, and a brief teaching from the Bible, this class not only strengthens you physically, but spiritually as well.
Perfect for beginners, seniors, or anyone looking for a gentle yet effective workout, this session includes a dynamic warm-up, easy-to-follow aerobic routines and strength training, and a calming cooldown with stretches to enhance flexibility and reduce stress. Modifications are available to suit all fitness levels. Come ready to groove, smile, praise God, and leave feeling stronger and more confident in your body!
Silver Sneakers members are free. Other Medicare participants are $2, and all others are $10 per class session.
I know what it is like to have financial challenges, so if you would like to come and cannot afford the class fee, I encourage you to come anyway.
Class size is limited, so reserve your spot now.
Also check out other Workshops in Union, Health & Wellness events in Union.
