GIRRAKOOL to PATONGA and GNW TRAIL RACES TRAINING RUN
This year again we have the traditional Trotters Girrakool to Patonga run with an expanded program of GNW Trail Race courses. This event is open to everyone and it is a great opportunity to train for the upcoming GNW Trail Running Festival events which is held on Sunday 21st September (website
https://gnwtrailraces.com.au/ ).
Terrigal Trotters will organise a BBQ at the finish.
The following courses are available:
Girrakool to Patonga, 25 km - meet at Patonga at 5:30 am for carpool to start at 6:15 am
Staples Lookout to Patonga, 17 km - meet at Patonga at 5:30 am for carpool to start at 6:00 am
GNW Trail Race, 50 km - Patonga - Girrakool - Patonga - start at 5:30 am
GNW Trail Race, 30 km - Patonga - Thommos- Patonga - start at 6:30 am
GNW Trail Race, 10 km - Patonga - Patonga - start at 6:30 am
Runners/walkers will finish 8:00am to 11:30am
MAPS
Girrakool to Patonga, 25 km
Garmin GPX -
https://connect.garmin.com/modern/activity/1011085265
Google Maps -
https://www.google.com/maps/d/u/0/edit?mid=1IB07ql-ZkAdJWTMMzKMCo4RA2sSYQ7c&usp=sharing
Printable Maps -
https://drive.google.com/file/d/14fzMsDOkjPVdgZxCak_nyl1dt1iKvH3K/view?usp=sharing
Staples Lookout to Patonga, 17 km
Garmin GPX -
https://connect.garmin.com/modern/course/385806178
Google Maps -
https://www.google.com/maps/d/u/0/edit?mid=1n5IQUaG7AyjmVmiIqWOyxzX_PNBV0TU&usp=sharing
GNW Trail Races - 50 km, 30km, 10 km - see website
https://gnwtrailraces.com.au/ for maps and info
IMPORTANT
For all trail runs/walks, participants are totally responsible for their own welfare. This means carrying sufficient fluids, food and safety gear, including maps and directions where available, and making wise decisions when risks are encountered.
There are no water stops along the way on this run.
A list of recommended gear can be found at:
https://docs.google.com/document/d/1Ms0ywUclxyjh_vTPJvVJEwqmcdWdo_0tqh7jA98Cd9Q/edit?usp=drive_link
SAFETY ADVICE:
https://docs.google.com/document/d/1CQbr8Ag4_Gqm1PHo_kCdWIcqEqXaEjUz/edit?usp=drive_link&ouid=115939993503494392348&rtpof=true&sd=true
All participants must have signed the Casual Runner Waiver found at
https://terrigaltrotters.com.au/Portal/Casual.php?fbclid=IwAR12pNShi6Wg6bAvbeHWsaqakUoTRhji4c-SoMinpUi4ZYyjhk8EU-L-PnY
$5 donation per adult suggested , cash on the day or direct deposit. This goes towards insurance costs and refreshments
A/C NAME: TERRIGAL TROTTERS
BSB: 633000
A/C NO: 144881372
REF: 'SURNAME' ‘RUN CODE’ E.g. SmithG2P
Also check out other Trips & Adventurous Activities in Umina Beach, Sports events in Umina Beach, Workshops in Umina Beach.
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