Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times. The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice. * Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below). This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course. Cushions or chairs available
Bookings Essential
The dates (TBA) for the 8-week course and course outline are as follows: Class Time: 10am -12pm
Class 1 Calm Abiding Meditation introduction & body scan, learn to poise.
Class 2 Qualified rounds of breath
Class 3 Wisdom of Speech
Class 4 Super-qualified rounds of breath
Class 5 Super- qualified rounds of breath + counting to enhance alertness
& concentration. Learn to sit longer in equanimity
Class 6 Obstacles & Antidotes
Class 7 Training the monkey mindClass
8 Where to Now?
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
NB: A makeup class will be arranged for missed classes
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