Join Us for a Wellness Drumming Session for Adults!
Are you seeking a way to enhance your well-being, reduce stress, and alleviate anxiety? We invite you to our Wellness Drumming Session, where the focus is on improving your mental and physical health through the power of rhythm and group interaction.
Why Participate?
Enhance Well-being: Our primary focus is to help participants achieve a better state of well-being, reducing levels of stress and anxiety through engaging drumming exercises.
Improve Socialisation: Experience improved socialisation through interaction with the group. This process welcomes individuals who find it challenging to engage in conversations, as you can fully participate without speaking at all.
Drumming as a Means, Not an End: Playing drums and percussion is not the ultimate goal but a pathway to achieving your wellness objectives.
No Experience Necessary: Whether you're a complete beginner or have previous experience, it doesn't matter. The group serves as your resource and support system.
Personal Experience: By actively participating, you'll be able to feel and fully benefit from the session.
Session Details:
Date and Time: July 30th nd 2:00-3:30pm
Location: The Source Uckfield
(link for Google Map
https://maps.app.goo.gl/5WJZUZMyQEzL1iqq7?g_st=av )
Free parking
Participation Free
Come along and discover how the rhythm of the drums can bring about positive changes in your life. This session offers a safe, supportive environment where everyone can learn, grow, and connect through the shared experience of music.
We look forward to welcoming you and sharing the transformative power of drumming. Join us, feel the beat, and find your balance!
If you have any questions or would like more information, feel free to contact us. See you at the session!
Also check out other Health & Wellness events in Uckfield.
