You truly deserve this time and space to just "Be"
Join us for a rejuvenating day in the countryside, where relaxation and self-care take centre stage.
Enjoy a gentle yoga session, a mindful nature walk, and guided journaling to help you reconnect with yourself.
Savour a delicious, healthy lunch and experience moments of mindfulness throughout the day.
This retreat is your invitation to unwind, nourish your body, and find peace in a supportive, welcoming setting.
About the Day- What can you expect?
You can expect a place of peace, a place of calm and a place to just "Be"
The retreat
Welcome, Introduction and Ground Meditation
Stretching the Soul
A soft movement session to reconnect with the body and breath.
Holding Space through Words Grief Journaling
A reflective writing circle where grief is gently expressed and honoured.
Eat, Breathe, Wander Nourishing Vegan Lunch and Nature Walk (bring wellies if you want to explore the grounds)
A time to nourish the body and explore nature as quiet companions.
Inhale Light, Exhale Weight Breathwork
A guided session in using breath to release, reset, and soften sorrow.
The Pause That Heals Guided Meditation
Closing Circle
A quiet space to connect inwardly, with love, memory, and peace.
A final gathering to reflect, honour, and gently close the day together
About You- What you bring
Bring yourself and your heart
Venue
Wowo Campsite
Wapsbourne Manor Farm
Sheffield Park
Uckfield
East Sussex
TN22 3QT
You truly deserve this time, space and opportunity to reset- When do we ever put ourselves first?
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