Join us for BOOSTfit, a fun, energising workout designed to help you feel stronger, happier, and more confident, no matter your starting point.
This class blends simple cardio, strength training, and feel-good movement all to recognisable, upbeat music in a supportive, judgement-free space where you’re always in control of your pace.
What to Expect
- A welcoming, inclusive session suitable for all fitness levels
- Low-impact and higher-impact options for every exercise
- Clear cues, trauma‑informed coaching, and plenty of choice
- A mix of strength, cardio, and resistance-based exercises to BOOST your energy and mood
- A friendly community that celebrates progress in all forms
Who It’s For
BOOSTfit is perfect for beginners, returners, and anyone wanting a structured, accessible workout that builds strength and confidence over time. You’re encouraged to listen to your body and move in ways that feel good for you.
What to Bring
- Bottled Water
- Comfortable clothing you can move in
- Trainers
Booking
Please book your space via Gymcatch. If you’re new, you’ll be guided through a simple waiver before your first session.
Remember that you get your FIRST CLASS FREE please DM the page or comment on our pinned post to get your discount code!
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