Yogic Breathwork Meditation

Where breath becomes meditation, and meditation becomes life

Through vagus nerve activation, the parasympathetic nervous system is stimulated, allowing the body and mind to shift into a state of rest and restoration. This natural process slows brain activity, regulates heart rate, and deepens the breath, leading to increased alpha brainwave activity associated with relaxed awareness, heightened creativity, and clarity.

This session is based on ancient Yogic science practices that incorporate breath and body movement to release hidden tension and trauma. No prior meditation or breath work experience is needed. Wear comfortable clothing, bring a simple presence, and avoid a heavy meal beforehand.

You may also like the following events from Pyramids of Chi, Bali:

• This Wednesday, 1st October, 08:00 am, Active Chakra Meditation in Ubud
• This Friday, 3rd October, 08:00 am, Kriya Meditation in Ubud
• Next Monday, 6th October, 11:00 am, 1:1 Harmony within Integrative Therapy in Ubud

Also check out other Health & Wellness events in Ubud, Nonprofit events in Ubud.