Journey into a deeper understanding of YOUR SELF.
Experience personal transformation, clarity, and healing.
Breath works, Ice Bath works. Connection heals.
Do you want to know how to experience a deep inner connection to your heart, soul, body, and to others ?
Join us for a once in a life-time 5 days journey within your Self - become the author of your life experience, step into your greatness and live the life you want to live.
Breathwork is the new yoga. Ice Bath is the ultimate self-care ritual.
Authentic Relating and Circling are ways to transform every aspect of your relationships.
In the last few years these practices have become mainstream, and recognized as significant tools for healing and transformation.
You’ll become part of a new tribe of amazing humans, fellow seekers and learners who will support you every step of the way on this journey into the breath - and beyond.
This Experience Is For You If You're Ready To:
- Let go of control, patterns, and protective layers that no longer serve you
- Reconnect with your body, your breath, and your inner wisdom
- Experience a nervous system reset through breath and cold exposure
- Release stored stress, tension, and unprocessed emotion
- Remember the joy of being fully alive
What You’ll Experience
This is more than just a retreat — it’s a deep personal reset. Over 5 immersive days, you’ll be guided through powerful, embodied practices designed to bring you back to your essence, release emotional weight, and open a new chapter in your life. Here’s what’s waiting for you:
Daily guided Breathwork journeys
Each day begins with transformative Breathwork designed to unlock deep emotional layers, release stuck energy, and bring clarity to the mind. You’ll explore various techniques to help regulate your nervous system, access inner stillness, and build a new relationship with your breath — as a tool for healing and self-empowerment.
Ice Baths
Step into the cold and discover the power of stress as a catalyst for growth. With expert guidance, you’ll use cold exposure as a mirror to meet your edges, move through fear, and access untapped strength. These practices help release trauma, sharpen focus, and restore vitality.
Integration circles
Each day, we come together in safe and authentic sharing spaces to reflect, connect, and digest what’s been activated. Through authentic relating and circling practices, you’ll not only witness others — you’ll be deeply seen yourself. These moments of connection turn insights into transformation and foster a powerful sense of community.
Embodied movement & somatic practices
Move from insight to integration by anchoring your breakthroughs into the body. You’ll explore dynamic and intuitive movement practices, sound, and somatic awareness to release tension, regulate emotions, and reconnect to your body’s innate intelligence.
Rest, reflection, and reconnection in nature
Bali holds you throughout this journey — the lush rice fields, nourishing food, and sacred energy offer a peaceful environment to rest, integrate, and reconnect. You’ll eat vibrant, plant-based meals, soak in nature, and have space to reflect, journal and recharge.
Sacred ceremonies and elemental rituals
We’ll honor the spirit of Bali through ceremonies that connect you to the Earth and to yourself — from fire rituals for release and cacao ceremonies for heart-opening, to visits to sacred water temples for purification and renewal. These experiences awaken your spiritual connection and bring reverence to your transformation.
Deep inner clarity & understanding
You’ll leave with more than memories — you’ll gain profound insight into who you are, how you operate, and what holds you back. Through this deeply experiential process, you’ll start to understand your patterns, your triggers, and your true essence — with new tools to move forward in alignment and confidence.
more information, pricing and reservation:
https://breathingcoldbali.com/breathwork_icebath_experience/
Also check out other Arts events in Ubud, Health & Wellness events in Ubud, Literary Art events in Ubud.
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