You’re warmly invited to join me in Bali in 2026 for a deeply restorative 6 night retreat designed to nourish your nervous system and reconnect you with the innate wisdom of your body.
*Why Nervous System Care Matters
Our nervous system is the foundation of how we experience life. It shapes:
Our emotional resilience
Our sense of safety and connection
Our ability to manage stress and sustain energy
When we care for our nervous system, we cultivate a life that feels increasingly more grounded, spacious, and connected.
*What You’ll Experience
This retreat offers accessible, trauma-sensitive yoga practices that support nervous system regulation and emotional wellbeing. You’ll be guided through:
Daily yoga practices, focussed on nervous system care
Restorative rest practices, breathwork and accessible meditation
Practices that promote vagal tone and inner calm
Space to reflect, pause, journal or simply be
This is more than a retreat—it’s an invitation to slow down, listen deeply, and return to yourself.
*Your Teacher
I’m Nicole—a yoga teacher, social worker, and parent with over 25 years of yoga practice experience. For the past nine years, I’ve been dedicated to teaching accessible and adaptable yoga to communities often underrepresented in mainstream yoga spaces.
My classes are inclusive, trauma-sensitive, and grounded in nervous system care. I offer an accessible blend of:
Yoga asana (movement)
Pranayama (breathwork)
Meditation (pause)
Restorative practices for emotional resilience and regulation
You’ll often see a chair used as a prop, and you’ll always be invited to move in ways that feel right for your body. My approach is guided by the principle:
“Teach people, not poses.” — Mary Richards
Also check out other Health & Wellness events in Ubud, Workshops in Ubud.
