Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Learn how to bring more mindfulness into your life and thoughts.
Practising mindfulness plays a central role in Buddhism. Being mindful means being in the present moment. According to Buddhist teachings, we are conscious of our emotions, thoughts and actions in the here and now. At every moment, our mind is alert and knows what impact our actions will have on others and on the environment. Mindfulness is considered a clear, neutral spirit that does not judge or appraise.
There are four aspects to mindfulness: mindfulness of one’s own body, one’s feelings, thoughts and actions. Those who practice mindfulness are aware at all times of samsara, the repetitive everlasting cycle of habit, and live their lives for the good of all sentient beings.
Mindfulness Meditation Week is run by Tenzin Kalden, who was born in Tibet and grew up in Europe. He studied at the Sera Monastic University in South India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic title of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe.
Content of the mindfulness seminar:
Meditation and Tibetan Lu Jong yoga for the five elements
Mindfulness meditation and walking meditation
Buddhist psychology for more harmony and health
Healing mantras and chakra cleansing exercises derived from Tibetan Buddhism
Meditation and exercises against stress and burnout
Lecture: “Dealing with sorrowful emotions using exercises for mindfulness meditation”
Lecture: “Buddhist philosophy as a basis for meditation”
Lecture: “The therapeutic benefits of buddhist tantra
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