Thank you to everyone who trusted me guiding them into the ice this year.
Would you like to challenge yourself in 2026?
Ready to breathe deeper, feel stronger, and step outside your comfort zone? ��
Join me for a Wim Hof Fundamentals Workshop and experience the power of breathwork + cold exposure in a safe, guided environment.
� Breathwork Benefits
• Boost energy and focus
• Reduce stress and calm the nervous system
• Build mental clarity and resilience
• Connect more deeply with your body
� Ice Bath Benefits
• Strengthen mental toughness
• Improve circulation
• Support recovery and inflammation reduction
• Learn how to stay calm under pressure
This workshop is about more than cold—it’s about learning tools you can use in everyday life to feel stronger, clearer, and more in control.
No experience needed. Just bring an open mind and the willingness to try.
Are you ready to meet your edge and discover what you’re capable of? ��
Join me on
1st March - The Quaives, nr Canterbury
7th March - Richmond Yacht Club, Twickenham
11th April - Stroud Brewery, Stroud
23rd March - Cucumber Fields, nr Hatfield
Click link to book:
https://linktr.ee/toni_medcalf_wellbeing
#WimHofMethod #Breathwork #IceBath #ColdExposure #MentalResilience #StressRelief #MindBodyConnection
Also check out other Workshops in Twickenham, Contests in Twickenham.
