Balance Workshop

🧍‍♀️ Feel Like Your Balance Isn’t What It Used to Be?
Join our Balance Workshop at ETNA Community Centre!

The workshop is designed for individuals in their 60s and beyond who have noticed a change in their balance and want to maintain stability and confidence on their feet. We’ll be doing light exercises together, discussing why balance changes, and I’ll share ways to help you feel steadier in everyday life.

✅ What’s Included in the Balance Workshop:

> Guided Exercises
> Take-Home Plan: A printed daily exercise routine to keep improving at home
> Q&A: Time to ask questions
> Bonus: gift to kickstart your balance training 🎁

🗓 When: 5th August 2025
🕙 Time: 10:30-12:00
📍 Where: 13 Rosslyn Rd, East Twickenham, Twickenham TW1 2AR

Spaces are limited and attendance requires a booking.

Also check out other Workshops in Twickenham.