Prepare your body and mind for birth with our Empowered Pelvis Push Program, created to help you feel strong, confident, and connected during labor. This program is designed to support you through every stage of pushing by blending movement, relaxation, and mental readiness.
Through our sessions, you’ll learn how to:
✨ Relax your pelvic floor so your body can open with ease.
✨ Improve pelvic mobility with gentle, functional exercises that create space for your baby.
✨ Practice effective pushing techniques to work with your body and your breath.
✨ Mentally prepare with strategies that reduce fear and build confidence.
✨ Strengthen your pushes with safe, targeted exercises that connect your core and pelvic floor.
Our goal is to give you the tools and confidence you need to approach labor feeling empowered, supported, and ready.
Classes offered once monthly at our clinic.
Receive this class for $40 ($45 off!) when you purchase both this course and a childbirth education course with code EMPOWERED at checkout at
https://www.serenepelvicptandbirth.com/birth-services
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Also check out other
Workshops in Tuttle.
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