A Matter of Balance

A Matter of Balance is a free series of classes led by a trained facilitator and provided by the Oklahoma Healthy Aging Initiative. During this class, individuals learn to set goals, make changes, and exercise to increase strength and balance, and to view falls as controllable.

The classes will be held at 3:00PM to 4:00PM on Mondays and Wednesdays from May 5 through May 28 at Tuttle Public Library. Registration is not required.

Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater.

Also check out other Workshops in Tuttle.