Men’s Mobility & Recovery Workshop with Silke

👟 Men’s Mobility & Recovery Workshop with Silke
Saturday, August 2 | 10:30 AM – 12:00 PM

Lower back tight from sitting?
Mid-back stuck on the golf course?
Feet sore after running?
Neck stiff after biking?

This one’s for you.
Join us for a workshop designed specifically for men—focusing on the spots where tension builds and mobility fades. This isn’t your typical yoga class. Think: targeted stretches, rolling techniques, and real relief. No yoga experience needed.

✅ All tools provided
✅ No flexibility required
✅ Just wear comfy clothes and show up

Move better. Feel better. Recover smarter.

Also check out other Workshops in Tuscaloosa, Health & Wellness events in Tuscaloosa, Sports events in Tuscaloosa.