Yoga Nidra is an ancient “sleep-based” meditation that guides you into deep states of relaxation and healing. Rooted in yogic tradition and supported by modern science, this practice helps reduce stress, improve sleep, support emotional balance, and create space for transformation.
In this 4-week series led by Lotus Lindley, we’ll explore the practical and spiritual aspects of Yoga Nidra to help you cultivate more harmony, peace, joy, and connection to your true self. Each guided practice will offer tools for navigating life’s ups and downs with greater ease.
🌙 Benefits may include support with sleep issues, anxiety, depression, chronic pain, and immune health.
🌿 Open to all levels. Simply bring comfortable clothing, a pillow, and a journal.
📅 Mondays, Oct 13 – Nov 3
🕠 5:30 – 7:30 pm
💲 $175 for the full series
Come rest, release, and reconnect with your natural rhythm. ✨
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