Root & Flow Weekly Classes – Ground, Move, Sip, Heal

🧘‍♀️ Root & Flow Yoga + Tea at WOMPA
Come as you are — breathe, move, and reconnect in a gentle, trauma-aware space. Root & Flow offers weekly yoga + tea sessions designed to support healing, nervous system regulation, and embodied presence.

Every Thursday at 8:45 AM & 5:30 PM
WOMPA – Room 220 | 3306 Charles Page Blvd, Tulsa
Free parking | Signs will guide you
Sliding Scale $12-20 venmo/cash


✨ Expect:
• Breath-led intuitive movement
• Herbal tea + grounding rituals
• Inclusive, body-honoring space
• No pressure — just presence

🌿 All bodies, all levels, all stories welcome.

Also check out other Health & Wellness events in Tulsa, Workshops in Tulsa.