Future Self Sound Visualization with Sheena Jean

So many people say that they aren’t “creative” but what if you just haven’t met your creative self yet?

Time travel with us on a neon cloud to meet your Future Self one year from now. Through a powerful blend of breathwork, sound bath, guided visualization, and yoga nidra/NSDR (non-sleep deep rest), you’ll drop into deep clarity and float out feeling light, aligned, and confident in how to show up in a more fully expressed version of your creative self.

Sound Visualization is a wellness practice grounded in science that proves it helps reduce stress, tension, inflammation, and anxiety while also boosting confidence, clarity, peace and it helps regulate sleep patterns. It’s like take a vitamin & pain pill at the same time, with no drugs involved.

This is a safe space to go inwards, listen deeply & reflect while also getting deep rest & recovery in your body.

Please bring:

• A yoga mat
• Anything you like to get comfy (blanket, pillow, eye mask)
• Water bottle
• Wear comfortable clothes

If you are sensative to sounds, this may not be the experience for you.

Also check out other Health & Wellness events in Tulsa.