HIIT the Park Fitness Class

Join us for a free fitness class at Zumwalt Park! This moderate-impact HIIT (High-Intensity Interval Training) class is an excellent way to enjoy the benefits of high-intensity workouts while minimizing stress on your joints. It aids in burning fat, building strength, and enhancing heart health—all in less time than traditional workouts.

One of the great advantages of HIIT is that it keeps your metabolism elevated even after you finish, allowing you to continue burning calories. This training is gentle on the body but still effectively challenges your muscles and lungs. Additionally, it can improve your mood, boost your energy levels, and help with blood sugar control, all within a short and efficient session. Join us and experience the benefits for yourself!

You may also like the following events from Tulare Parks & Recreation:

• This Friday, 1st August, 08:15 pm, Movies in the Park - The Garfield Movie at Mulcahy Park in Tulare

Also check out other Workshops in Tulare, Health & Wellness events in Tulare.