Open App
4 hours
ASIS
Starting at USD 80
Mon, 14 Jul, 2025 at 02:00 pm to 06:00 pm (GMT-07:00)
Asis
639 North 6th Avenue, Tucson, United States
We will begin with a psychoeducation lecture of what anxiety is and the difference between
dysregulating and functional anxiety.
We will continue with a discussion that focuses on the reduction of rajas and cultivation of sattva
which are considered part of down-regulating practices and useful when experiencing
hyperarousal. A 15-minute yoga sequence will be presented and practiced in a yoga class format.
Handouts and copies of full yoga sequences tailored for anxiety will be provided and included with tuition.
Bring your own yoga mat.
Qualifies for 4CE with Yoga Alliance
Qualifies for 4CE with NCBTMB for LMTs
Note: For Board Certified LMTs through NCBTMB this counts for the max requirement for self-care.
Also check out other Health & Wellness events in Tucson, Workshops in Tucson.
Tickets for Yoga for Anxiety can be booked here.
| Ticket type | Ticket price |
|---|---|
| Yoga for Anxiety | 80 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
Gloria Mathiesen, MA, LPC, C-DBT, LMT, E-RYT 200
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