Tai Chi with Tom Elias

Tai chi is a practice that involves a series of
slow gentle movements and physical
postures, and a meditative state of mind. Tai
chi originated as an ancient martial art in
China. Over the years, it has become more
focused on health promotion and
rehabilitation.
Benefits
● Improves balance, flexibility, and
strength
● Reduces stress and anxiety
● Improves concentration
● Helps prevent falls in older adults
● May help with osteoarthritis,
Parkinson's disease, and chronic
obstructive pulmonary disease
(COPD)
● May improve cognitive functioning

You may also like the following events from Resiliency Wellness Center:

• Next Monday, 16th June, 06:45 pm, Zumba Dance Class with Keli in Tucson
• Next Saturday, 21st June, 06:00 pm, Summer Solistice Yin Yoga, Sound Bath & Cacao Ceremony in Tucson

Also check out other Health & Wellness events in Tucson, Arts events in Tucson.