Remove your own obstacles by turning inward and listening. Your intuition knows the way.
Join Ashlee and Sorrel on Saturday, July 26th from 10:00 am – 4:30 pm for a nourishing day of movement, mantra, and reflection designed to ground your nervous system, open your heart, and reconnect you with your inner wisdom.
Through intentional practice and sacred pause, we’ll explore what it means to reset—not by doing more, but by softening, listening, and aligning with what already lives within.
Schedule
• Radiant Flow
Begin the day with an energizing and heart-opening all-levels practice with Ashlee to awaken the body and breath. As an added treat, Sorrel will be assisting class!
• Break (30 min)
Space to settle and reset before we dive in.
• Gratitude Journaling
Turn inward and tune into joy through guided journaling prompts and quiet reflection led by Sorrel.
• Body Scan Meditation
Gently ground and reconnect to the present moment with a guided somatic awareness practice.
• Ganesha Kirtan
Learn a sacred mantra to Ganesha—the remover of obstacles—and learn the meaning and pronunciation behind the chant.
• Nervous System 101
Understand how your body responds to stress and how to support it through yoga and breath.
• Asana Lab
A breakdown of key poses that promote stability, grounding, and internal listening—empowering you to become your own best teacher.
• Break
Nourish, rest, and reset.
• Yin Yoga
Drop into stillness with a slow, supportive sequence designed to soothe your nervous system and open the deeper layers of the body.
• Closing Journaling
Integrate your experience with space for reflection, devotion, and heartfelt intention—so you can carry this practice with you, off the mat and into your daily life.
Come as you are, leave feeling connected, centered, and clear.
✨To keep the retreat intimate and intentional, space is limited to just 10 participants.✨
This retreat is open to all levels. Bring a journal, your mat, and a willingness to turn inward.
Please bring a lunch—we’ll provide light snacks to keep you nourished throughout the day.
Time: 10-4:30
Price $145
Course counts for 6 Hours of CEU for Yoga Alliance.
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